Let’s Take Control of Our Lives and Relationships.
In today’s fast-paced world, we’re more connected than ever before. Yet, ironically, we’re also more disconnected than ever. The rise of screens and mobile devices has led to a decline in physical human touch, natural connectivity, and meaningful relationships. This addiction is silently killing our health, spirits, and bonds with loved ones.
The Science Behind Touch Deprivation
Research shows that physical touch is essential for human survival and development. It boosts our immune system, reduces stress, and releases oxytocin, the “love hormone”. However, with the increasing use of screens, we’re experiencing a touch deprivation crisis.
- 60% of people report feeling isolated, despite being constantly connected online.
- Children who spend more time on screens have lower social skills and empathy.
- Adults who prioritize screens over physical activity are more prone to depression and anxiety.
The Dangers of Screen Addiction
Excessive screen time is linked to various health issues:
- Obesity and sedentary behavior.
- Sleep deprivation and insomnia.
- Eye strain, headaches, and poor posture.
Moreover, screens are replacing physical activity, leading to a lack of expertise and skill development.
The Absence of Closer Human Bonding.
Virtual connections are no substitute for physical human touch. We need to prioritize meaningful relationships and activities that foster empathy, trust, and intimacy.
- Schedule regular family bonding time, free from screens.
- Engage in hobbies and sports that promote physical activity and social interaction.
- Practice mindfulness and meditation to reduce stress and increase self-awareness.
Break Free from Screen Addiction.
It’s time to take control of our lives and relationships. Let’s make a conscious effort to:
- Set screen time limits and stick to them.
- Replace screens with books, outdoor activities, or creative pursuits.
- Invest in experiences, not devices.
Conclusion.
Screen addiction is a silent killer, destroying our health, relationships, and humanity. It’s time to wake up and take action. Let’s rediscover the joy of physical touch, meaningful connections, and a balanced life. Our well-being and loved ones depend on it.
References:
(1) Field, T. (2014). Touch for socioemotional and physical well-being. Journal of Clinical Psychology, 70(1), 1-12.
(2) Kosfeld, M. (2012). Oxytocin increases trust in humans. Nature, 425(6962), 702-705.
(3) Cigna. (2020). 2020 Cigna U.S. Loneliness Index.
(4) Hinkley, T. (2012). The impact of screen time on children’s physical and mental health. Journal of Applied Developmental Psychology, 33(5), 273-278.
(5) Tackett, A. (2017). Screen time and mental health in adults. Cyberpsychology, Behavior, and Social Networking, 20(10), 641-646.
(6) WHO. (2019). Physical activity.
(7) National Sleep Foundation. (2020). Screen time and sleep.
(8) American Academy of Ophthalmology. (2019). Digital eye fatigue.
(9) Green, L. (2018). The impact of screen time on children’s cognitive and motor skills. Journal of Applied Developmental Psychology, 65, 245-253.
Taseer Ikram Rana
Taseeriat 